Sea Vegetables
– (includes natural algae)
Natural vegetation cell food.
Plants that oxygenate the blood.
Arame
Bladderwrack
Dulce/Dulse
Hijiki
Kelp
Nori
Seamoss/Irishmoss – (offers 92 of the 102 minerals of which the body is
made) – (natural seamoss grown on ocean rocks has no salt on it,
produces little mucilage, and is not as thick as other unnatural hybrid
varieties)
Wakame
Vegetables
Dr. Sebi says, “Avoid using a microwave. It will kill
your food.”
Amaranth greens/Callaloo/Pigweed/Sanchoy – (sometimes called red/purple
Spinach)
Avocado/Pear – (hass small avocado)
Bell Peppers – (ripe when red)
Chayote/Cho Cho – Mexican Squash
Chipilín/Chepilin – (leguminous leafy greens used in soups and tamales)
Cucumber
Dandelion greens
Garbanzos – (fresh green, not dried)
Green banana – (Plantano Burro)
Izote – (cactus flower/cactus leaf/yucca flower, grows naturally in
California)
Jicama
Lamb’s Quarters
Lettuce (all, except Iceberg)
Mushroom (all, except Shitake) – (Djon Djon/Haitian, Portobello, Oyster
included)
Nopales (Nopal Cactus)
Olives – (ripe when black)
Onions (green)/Scallions
Poke salad greens
Red rose potato* – (from Lake Titicaca in Peru)
Squash
Teocintle – (original corn used to make tamales)
Tomato – cherry and plum only
Tomatillo
Zucchini/Summer Squash/Marrow/Courgette
Watercress
Purslane/Verdolaga
Fruits
Dr. Sebi says, “No canned or seedless fruits.”
Apples – (Crab or Malay/Otaheite)
Bananas – (Baby or Burro/mid-size/original)
Berries – (all varieties, Elderberries in any form, Blackberries, Mulberries,
Raspberries included) – (NO cranberries)
Cacao
Cantaloupe
Cherries – (ripe when red/black)
Cherimoya/Chirimoya
Currants (black)
Dates
Figs
Grapes (seeded)
Key Limes/Limón Indio (seeded)
Mamoncillo/Spanish lime/Quenepa/Guinep
Mango – (natural, in season)
Mangosteen (purple garcinia mangostana)
Melons (seeded)
Orange (Seville/Sour/Bitter only)
Papayas*
Peaches*
Pear*
Plums/June Plum
Prickly Pear (Cactus Fruit)
Prunes
Raisins (seeded)
Sapodilla/Naseberry
Sapote (Mamey)
Soft Jelly Coconuts – (fresh, green, raw, young)
Soursop/Guanábana/Custard Apple – (Latin or West Indian markets)
Sugar Apple/Sweetsop
Tamarind
Dr. Sebi says, “These are electric plants."
Allspice/Pimienta Gorda/Jamaican pepper – (leaf and dried fruit as tea and
spice)
Anise
Black Walnut (leaf)
Blue Vervain
Bugleweed
Burdock (root)/Bardana/Gobo – (iron fluorine)
Cablote/Caulote/Guazuma ulmifolia/West Indian Elm – (bark, fruit, leaf,
seed)
Cancansa/Cansasa/Red Willow Bark
Cannabis/Ganja/Hemp/Marijuana – (flower, leaf, seed, stem)
Cardo Santo/Blessed Thistle/Holy Thistle
Cascara Sagrada/Sacred Bark/Pushiana
Ciprés/Cupressus
Cocolmeca
Condurango – (vine bark)
Contribo/Birthwort
Cordoncillo Negro
Dandelion (root)
Drago/Dracaeana Draco/Dragon Tree – (bark and leaf)
Elderberry – (berry and flower)
El Estafiate
Eyebright
Fennel
Fenugreek
Ginger
Guaco (root)/Mikania
Goverrnadora/Chaparral
Hoodia Gordonii/Kalahari Cactus
Hombre Grande/Quassia/Bitter Wood
Hortensia/Hydrangea
Iron root/Minnieroot/Feverroot/Snapdragon
Kalawalla – (fern native to South America)
Kola Nut/Bissy – (African fruit)
La Prodigiosa/Prodijiosa
Lily of the Valley (flower) – (gold fluorine)
Lirio (lily)/Lirio Del Valle
Llantén
Lupulo/Hops
Marula – (bark, fruit, leaf, kernel, nut)
Milk Thistle
Muicle
Mulato/Turpentine
Mullein
Oak Bark
Ortiga/Stinging Nettle (leaf)
Pavana/Croton (seed) – (East Indian shrub)
Pereira
Red Clover (flower)
Red Raspberry (leaf)
Rhubarb (root)
Roobois – (Native to South Africa)
Roselle/Guinea Sorrel/Jamaican Hibiscus
San Pedro Cactus – (mescaline content effects the brain)
Santa Maria/Sage
Sarsaparilla
SarSil Berries
Sensitiva/Shameplant/Dead and Wake
Soursop (leaf)
Shepherds Needle
The Duck/Flying Duck Orchid/Caleana Major – (iron rich purple orchid for
powerful and immediate cleansing and removing inflammation)
Tila/Linden (flowers)
Turnera/Damiana
Valeriana/Valerian
Yarrow/Queen Anne’s Lace
Yellowdock (root)
Sarsaparrilla
Flavors and Spices
Achiote/Annatto (seed)
Agave nectar – (naturally glucose-free sweetener from cactus)
Basil
Bay leaf
Cayenne/African Bird Pepper
Clove – (dried flower bud of Syzygium aromaticum tree)
Coriander (Cilantro)
Culantro/Spirit Weed
Dill
Habanero
Maple
Oregano
Sage – (spice and tea)
Savory
Sweet Basil – (also African Blue, Limon, Thai, Tulsi)*
Tarragon
Thyme
Grains
Amaranth/Kawicha – (seed of greens)
Fonio/Foneo – (includes black variety)
Kamut (Egyptian/Khorasan Wheat)
Kañiwa
Quinoa – (includes red and black varieties)
Rye
Tef/Teff – (smallest grain in the world used to make injera, Ethiopian
flatbread)
Wild Rice/Manomin
Nuts and Seeds
– (includes Nut and Seed Butters)
Brazil Nuts
Hazelnuts
Hemp Seeds
Raw Sesame Seeds – (also Tahini Butter)
Walnuts – (includes black variety)
Oils
Avocado Oil
Coconut Oil - don't cook with
Grapeseed Oil
Hempseed Oil
Olive Oil – (black ripe variety) don't cook with
Sesame Oil
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